ACTIVITIES
COME AND JOIN US.
UPCOMING
ADVENT CALENDAR WORKSHOP,
27.11 & 30.11.2025
This workshop invites you to create a personal origami Advent calendar filled not with chocolate or trinkets, but with daily prompts designed to cultivate reflection, gratitude, and presence throughout December. Drawing on evidence-based practices from psychology including mindfulness and cognitive behavioral techniques, you’ll craft 24 meaningful phrases to guide your attention and actions in the lead-up to Christmas. The workshop is free of charge and open for everyone interested, no artistic skills or prior experience needed!
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If you are interested, you can just drop by Laidak (Boddinstraße 42/43, 12053 Berlin). We will be there from 17:30 to 20:00 on Thursday, November 27th and again from 13:00 to 16:00 on Sunday, November 30th. If you cannot attend but would like a free calendar (or would like to follow our opening of the envelopes during the month of December), you can follow our instagram updates and enter the giveaway we will post soon. We hope to see you there!
UNDER CONSTRUCTION
HAVE A PROPER THOUGHT - SILENT RETREAT
Summer 2026
This retreat will offer a rare invitation to step out of the constant stream of words and into spacious summer silence. Over a sunny week in a cozy countryside house in Spain, participants will share a simple rhythm of togetherness, meals, rest, and gentle time outdoors without speaking to one another.
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The intention is to create room for clarity, reflection, and a slower pace of being, but also connection and being together. If this idea speaks to you, sign up for the newsletter to be the first to hear updates as plans develop.
I CAN SLEEP CLEARLY NOW,
Date TBA
In this workshop we will share information about circadian rhythms and sleep hygiene. We will help you put this information into practice in your daily life to improve the quantity and quality of your sleep.
ALL OF THE EMOTIONS,
Date TBA
In this workshop we will talk about emotions. We will explore their functions and what to do when they seem to be out of control because they occur at inopportune moments, because they occur in a very intense way or because they do not occur when we would expect them.
PAST
DE-STRESS,
March 2024
DE-STRESS were our first free psychoeducation workshops where we learned together why sometimes your children's screams are particularly annoying, red traffic lights particularly infinite, and you just ate a whole bar of chocolate on your own. Attendance to the workshops was free of charge and open for anyone interested.